Resources

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Find out more about what counseling is  here:

Take screening assessments to see if you could be struggling with your mental health.

American Psychological Association Website

Great information for those that grew up in a dysfunctional living environment.  They have groups online as well.

Release of Information Form

Take screening assessments to see if you could be struggling with your mental health.

Adverse childhood experiences (ACEs) can have a tremendous impact on future violence victimization and perpetration, and

Great video on beating your fears!

Great resources that I often use in my sessions.